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We’re glad that you are here. The video below will provide the tips of a midwife in an hospital specifically for mothers.
1- Relax:
You can take a deep breath take a deep breath, and sit back. It’s not necessary to rush, it’s not difficult. After giving birth, if you feel tired and contractions slow down, rest for a moment and then continue to rest until you are feeling refreshed.
2- Stay Engage
While you’re pregnant perform easy workouts and shorter ones. Being active can be beneficial for your and baby’s overall health as well. Ask your hospital mid-wife or doctor before starting any kind of workout.
3- Prepare Your Partner
Prepare yourself for the person whom you’ll share the burden with. Find a doula if it’s difficult to locate the appropriate for you. Doulas are experienced mothers who are there with you during labor to encourage you.
4. Select the best location and procedure for your birth
Important to take into consideration the place of birth and procedures. It is important to choose the location and method that you feel most comfortable.
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